Видео И.Сироткин от 10.12.2009
1.Shizentai, Yoi
2.Hidari-kokutsu-dachi, hidari-chudan-uchi-uke
3.Hidari-kokutsu-dachi, migi-chudan-gyaku-zuki
4.Migi-heisoku-dachi, hidari-chudan-kagi-zuki
5.Mawatte, migi-kokutsu-dachi, migi-chudan-uchi-uke
6.Migi-kokutsu-dachi, hidari-chudan-gyaku-zuki
7.Hidari-heisoku-dachi, migi-chudan-kagi-zuki
8.Migi-kokutsu-dachi, migi-chudan-morote-uke
9.Hidari-zenkutsu-dachi, gedan-seiken-juji-uke
10.Hidari-zenkutsu-dachi, jodan-haishu-juji-uke
11.Hidari-zenkutsu-dachi, hidari-chudan-osae-uke/chudan-zuki-uke
12.Migi-zenkutsu-dachi, migi-chudan-oi-zuki, Kiai
13.Ai-kaiten, migi-fumikomi-geri
14.Migi-kiba-dachi, migi-gedan-barai
15.Mawatte, hidari-kiba-dachi, hidari-chudan-haishu-uke
16.Migi-chudan-mikazuki-geri
17.Migi-kiba-dachi, migi-chudan-mae-empi-uchi
18.Kosa-dachi, migi-chudan-morote-uke
19.Hidari-renoji-dachi, morote-koho-zuki-age
20.Tobi-age, Kiai
21.Kosa-dachi, gedan-seiken-juji-uke
22.Migi-zenkutsu-dachi, migi-chudan-morote-uke
23.Mawatte, hidari-zenkutsu-dachi, migi-gedan-shuto-mawashi-uchikomi
24.Hidari-kokutsu-dachi, manji-uke (hidari-gedan, migi-jodan)
25.Hidari-heisoku-dachi, mahji-gamae
26.Mawatte, migi-zenkutsu-dachi, hidari-gedan-shuto-mawashi-uchikomi
27.Migi-kokutsu-dachi, manji-uke (migi-gedan, hidari-jodan), Yame.
Разбираемые моменты на 19.10.2010:
- Пункт 19 - Вариации
- Бункай
- Общие рассуждения