Видео Хейан Сандан - И.Сироткин от 10.12.2009
1.Shizentai, Yoi
2.Hidari-kokutsu-dachi, hidari-chudan-uchi-uke
3.Hon-heisoku-dachi, kosa-uke (hidari-gedan-barai, migi-uchi-uke)
4.Hon-heisoku-dachi, kosa-uke (migi-gedan-barai, hidari-uchi-uke)
5.Mawatte, migi-kokutsu-dachi, migi-chudan-uchi-uke
6.Hon-heisoku-dachi, kosa-uke (migi-gedan-barai, hidari-uchi-uke)
7.Hon-heisoku-dachi, kosa-uke (hidari-gedan-barai, migi-uchi-uke)
8.Hidari-kokutsu-dachi, hidari-chudan-morote-uke
9.Migi-zenkutsu-dachi, hidari-chudan-osae-uke, migi-chudan-shihon-nukite
10.Gyaku-kaiten, hidari-kiba-dachi, hidari-chudan-tetsui-yoko-mawashi-uchi
11.Migi-zenkutsu-dachi, migi-chudan-oi-zuki, Kiai
12.Kaiten, hon-heisoku-dachi, ryoken-koshi-gamae
13.Migi-fumikomi-geri
14.Migi-kiba-dachi, migi-hiji-barai/jodan-uraken-tate-mawashi-uchi
15.Hidari-fumikomi-geri
16.Hidari-kiba-dachi, hidari-hiji-barai/jodan-uraken-tate-mawashi-uchi
17.Migi-fumikomi-geri
18.Migi-kiba-dachi, migi-hiji-barai/jodan-uraken-tate-mawashi-uchi
19.Migi-kiba-dachi, migi-chudan-tate-shuto-uke
20.Hidari-zenkutsu-dachi, hidari-chudan-oi-zuki
21.Hon-kiba-dachi, kaiten
22.Hon-kiba-dachi, migi-jodan-ushiro-zuki, hidari-chudan-ushiro-empi-uchi
23.Yori-ashi, hon-kiba-dachi, hidari-jodan-ushiro-zuki, migi-chudan-ushiro-empi-uchi, Kiai
24.Shizentai, Yame.
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