Видео И.Сироткин от 30.03.2010
1. Heisoku-dachi, Yoi
2. Hidari-kata-ashi-dachi, migi-gedan-barai
3. Shizentai, hidari-koshi-gamae
4. Migi-zenkutsu-dachi, migi-gedan-barai
5. Hon-kiba-dachi, hidari-chudan-kagi-zuki
6. Hidari-zenkutsu-dachi, hidari-gedan-barai
7. Migi-jodan-age-zuki/kami-tsukami
8. Migi-hiza-geri, kosa-dachi, hidari-gedan-otoshi-zuki
9. Migi-ura-zenkutsu-dachi, migi-gedan-barai
10. Kaiten, hidari-zenkutsu-dachi, hidari-gedan-barai
11. Migi-jodan-age-zuki/kami-tsukami
12. Migi-hiza-geri, kosa-dachi, hidari-gedan-otoshi-zuki
13. Migi-ura-zenkutsu-dachi, migi-gedan-barai
14. Hidari-zenkutsu-dachi, hidari-gedan-barai
15. Hon-kiba-dachi, migi-jodan-nanami-haishu-uke
16. Tsuruashi-dachi, migi-jodan-ude-ate, kiai
17. Hon-kiba-dachi, hidari-chudan-tate-shuto-uke
18. Chudan-ren-zuki (migi, hidari)
19. Hidari-zenkutsu-dachi, hidari-gedan-barai
20. Migi-jodan-age-zuki
21. Migi-kokutsu-dachi, migi-chudan-shuto-uke
22. Kai-ashi, hidari-kokutsu-dachi, hidari-chudan-shuto-uke
23. Hidari-kokutsu-dachi, migi-chudan-gyaku-zuki
24. Migi-kokutsu-dachi, migi-chudan-shuto-uke
25. Kaiten, hidari-zenkutsu-dachi, hidari-gedan-barai
26. Migi-jodan-age-zuki/kami-tsukami
27. Migi-hiza-geri, kosa-dachi, hidari-gedan-otoshi-zuki
28. Migi-ura-zenkutsu-dachi, migi-gedan-barai
29. Hidari-zenkutsu-dachi, hidari-gedan-barai
30. Migi-chudan-nanami-teisho-uke
31. Tsugi-ashi, migi-zenkutsu-dachi, teisho-kosa-uke
32. Hidari-zenkutsu-dachi, teisho-kosa-uke
33. Migi-zenkutsu-dachi, teisho-kosa-uke
34. Migi-kokutsu-dachi, migi-gedan-zuki
35. Yori-ashi, migi-mae-hiza-kussu, morote-koko-gamae
36. Kaiten-tobi, Kiai
37. Hidari-kokutsu-dachi, hidari-chudan-shuto-uke
38. Migi-kokutsu-dachi, migi-chudan-shuto-uke
39. Heisoku-dachi, Yame.