Хейан Нидан (ru) / Heian Nidan (en) / 平安二段 (jp)
Видео Хейан Нидан - И.Сироткин
1.Shizentai, Yoi
2.Hidari-kokutsu-dachi, hidari-jodan-sokumen-haiwan-uke
3.Hidari-kokutsu-dachi, migi-chudan-tetsui-uchikomi
4.Hidari-kokutsu-dachi, hidari-chudan-sokumen-zuki
5.Mawatte, migi-kokutsu-dachi, migi-jodan-sokumen-haiwan-uke
6.Migi-kokutsu-dachi, hidari-chudan-tetsui-uchikomi
7.Migi-kokutsu-dachi, migi-chudan-sokumen-zuki
8.Tsugi-ashi, migi-chudan-yoko-geri-keage, migi-uraken-yoko-mawashi-uchi
9.Mawatte, hidari-kokutsu-dachi, hidari-chudan-shuto-uke
10.Migi-kokutsu-dachi, migi-chudan-shuto-uke
11.Hidari-kokutsu-dachi, hidari-chudan-shuto-uke
12.Migi-zenkutsu-dachi, hidari-chudan-osae-uke, migi-chudan-shihon-nukite, Kiai
13. Kaiten, hidari-kokutsu-dachi, hidari-chudan-shuto-uke
14. Migi-kokutsu-dachi, migi-chudan-shuto-uke
15. Mawatte, migi-kokutsu-dachi, migi-chudan-shuto-uke
16. Hidari-kokutsu-dachi, hidari-chudan-shuto-uke
17. Hidari-zenkutsu-dachi, gyaku-hanmi, migi-chudan-uchi-uke
18. Migi-chudan-mae-geri-keage
19. Migi-zenkutsu-dachi, hidari-chudan-gyaku-zuki
20. Migi-zenkutsu-dachi, gyaku-hanmi, hidari-chudan-uchi-uke
21. Hidari-chudan-mae-geri-keage
22. Hidari-zenkutsu-dachi, migi-chudan-gyaku-zuki
23. Migi-zenkutsu-dachi, migi-chudan-morote-uke
24. Kaiten, hidari-zenkutsu-dachi, hidari-gedan-barai/jodan-shuto-age-uke
25. Migi-zenkutsu-dachi, migi-jodan-age-uke
26. Mawatte, migi-zenkutsu-dachi, migi-gedan-barai/jodan-shuto-age-uke
27. Hidari-zenkutsu-dachi, hidari-jodan-age-uke, Kiai. Yame.
Разбираемые моменты на 18.10.2010:
- Пункт 12 - нукитэ
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